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High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!
High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!
A smartband is a popular electronic device in the form of a wristband. It is the perfect gadget for an active woman. Check out what to consider when choosing one!
One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!
Protein – does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles – check out why else you should be interested in Pilates!
Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]
