Tabata
- 254 Odsłon
- Garret Crawford
- 22 August 2022
Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
Learn the benefits of the popular exercise and incorporate it into your regular general training!
- 458 Odsłon
- Garret Crawford
- 29 December 2021
Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
- 925 Odsłon
- Garret Crawford
- 13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
- 879 Odsłon
- Garret Crawford
- 8 July 2021
How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!
- 1013 Odsłon
- Garret Crawford
- 8 June 2021
Intensive tabata – sets of exercises for advanced
Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
- 795 Odsłon
- Garret Crawford
- 27 May 2021
5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
- 903 Odsłon
- Garret Crawford
- 14 May 2021
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The latest research has confirmed that this kind of activity is one of the most effective ways to reduce unwanted fat tissue and improve the general condition of the body. The effectiveness of tabata is also
- 884 Odsłon
- Garret Crawford
- 31 March 2021
In search of creative ways to workout. Tabata and plank are conquering Instagram!
Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently swimming pools have joined them. In fact, sport can now only be practiced outdoors or at home, which is why more and more female exercise enthusiasts are starting to favour the latter option in particular.
- 1022 Odsłon
- Garret Crawford
- 26 January 2021
How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
- 1136 Odsłon
- Garret Crawford
- 7 December 2020
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
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