Zumba
- 412 Odsłon
- Garret Crawford
- 16 August 2022
How does zumba affect a woman’s figure?
Are you thinking about starting a workout routine? Looking for a sport that will help you improve the appearance of your figure? Zumba is the perfect solution for you! See how regular workouts will help you achieve the look of your dreams!
- 864 Odsłon
- Garret Crawford
- 4 August 2021
Aqua zumba – dancing madness in water
Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!
- 1013 Odsłon
- Garret Crawford
- 21 July 2021
Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
- 1581 Odsłon
- Garret Crawford
- 14 June 2021
Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
- 1116 Odsłon
- Garret Crawford
- 30 April 2021
Zumba music – find out the best songs for your dance workout!
The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!
- 930 Odsłon
- Garret Crawford
- 16 April 2021
Zumba on a trampoline – a workout Eva Longoria fell in love with
Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high level of motivation during workouts. Eva Longoria knows that, and she constantly amazes her fans with creative exercises. The famous actress is particularly fond of various activities on a trampoline, which she does not part
- 1121 Odsłon
- Garret Crawford
- 15 January 2021
Zumba Toning – dance training to strengthen muscles
Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!
- 1297 Odsłon
- Garret Crawford
- 26 November 2020
Zumba for beginners – class rules
Great figure and great mood – check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
- 1304 Odsłon
- Garret Crawford
- 10 November 2020
Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
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