Fitness
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball – a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
From “naturali” to “monsters” – how bodybuilding has evolved over the decades
The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!
Aerobics with Jane Fonda – the story of a fitness revolutionary
Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn’t appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!
Bungee Fitness – what does an effective workout in a harness look like?
Here’s the new face of fitness. Find out what a harness workout looks like!
Fitness exercises you can do at home
Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!
Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!
It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently presented a set of exercises for the buttocks, which the British designer liked so much that she decided to share them with an even wider audience on InstaStories. What does an effective Eva Longoria workout
How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!
Workout for plus size women new trend in fitness world
The gym is not always a comfortable haven for people who do not have a figure that fits into the modern canons of beauty. So the Austrian plus-size trainer decided to start a new trend – she opened a fitness club aimed at overweight people. The venture turned out to be a great success, as
Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
