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- 81 Odsłon
- Garret Crawford
- 3 November 2022
The art of survival is no longer just the domain of men. What do women’s survival trips look like?
Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.
- 177 Odsłon
- Garret Crawford
- 22 July 2022
Try doing triceps atlas exercises on your own and see results after just a few weeks!
If you don’t know which exercises for triceps will bring you the most results, you’ve just found your grail! We have prepared everything you will need!
- 173 Odsłon
- Garret Crawford
- 21 July 2022
“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
How to take an example is only from the best! Check out what tips the bodybuilding champions have for you
- 344 Odsłon
- Garret Crawford
- 18 January 2022
Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
- 385 Odsłon
- Garret Crawford
- 24 December 2021
Belly dance – feel like a Bollywood star!
Belly dance – try it out. You’ll find it’s worth it.
- 331 Odsłon
- Garret Crawford
- 21 December 2021
What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
- 678 Odsłon
- Garret Crawford
- 3 August 2021
Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
- 639 Odsłon
- Garret Crawford
- 14 July 2021
Underwater world at the reach of a tube – how to start the adventure with snorkeling?
Do you want to explore the beautiful underwater world? Amazing attractions are waiting for you just under the water surface! Discover snorkelling – a unique sport perfect for women!
- 844 Odsłon
- Garret Crawford
- 30 June 2021
Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
- 722 Odsłon
- Garret Crawford
- 17 June 2021
Breaking – a dance sport with no shortage of charismatic women
Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!
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