Your hobby
Try doing triceps atlas exercises on your own and see results after just a few weeks!
If you don’t know which exercises for triceps will bring you the most results, you’ve just found your grail! We have prepared everything you will need!
“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
How to take an example is only from the best! Check out what tips the bodybuilding champions have for you
Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
Underwater world at the reach of a tube – how to start the adventure with snorkeling?
Do you want to explore the beautiful underwater world? Amazing attractions are waiting for you just under the water surface! Discover snorkelling – a unique sport perfect for women!
Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Breaking – a dance sport with no shortage of charismatic women
Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!
Women’s artistic gymnastics – a beautiful discipline that requires perseverance
Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!
