#Yoga, Pilates, Zumba – what to choose? #Pilates method – what is this type of training and who can do it? #What are the effects of Pilates exercises? #8 Principles of Pilates – enhance your whole body strength and capabilities! #Pilates during pregnancy – a way to keep fit and better prepare for childbirth #Pilates equipment – what accessories are worth doing exercises with? #Pilates on machines – how does the exercise reformer work? #Women’s problems? Therapeutic Pilates can help solve them!
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