Pilates
- 355 Odsłon
- Garret Crawford
- 19 August 2022
Women’s problems? Therapeutic Pilates can help solve them!
Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!
- 950 Odsłon
- Garret Crawford
- 16 July 2021
Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
- 855 Odsłon
- Garret Crawford
- 13 May 2021
Pilates equipment – what accessories are worth doing exercises with?
How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.
- 1053 Odsłon
- Garret Crawford
- 6 April 2021
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!
- 1196 Odsłon
- Garret Crawford
- 16 February 2021
8 Principles of Pilates – enhance your whole body strength and capabilities!
Find out how to achieve perfection in body training. Find out what Pilates is!
- 1207 Odsłon
- Garret Crawford
- 12 January 2021
What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles – check out why else you should be interested in Pilates!
- 1180 Odsłon
- Garret Crawford
- 11 December 2020
Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates – it’s a physical activity for everyone!
- 1258 Odsłon
- Garret Crawford
- 10 November 2020
Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
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