Running
The powerful “weak sex” – about women who have changed the face of world running
Weak sex? Nothing could be further from the truth – the athletic achievements of these women can be dreamed of by many men!
How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
How to run in winter to avoid catching a cold? 5 proven tips
Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!
Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
Running in the heat – these are the rules you absolutely must follow!
How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.
Running in place – is it a good alternative for burning body fat?
We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!
Proper running technique is the key to achieving your goal
By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.
Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why if you are ambitious about your workouts you should definitely make friends with them. At the beginning of your adventure with athletics a question may appear – what really are intervals and what makes them
