Crossfit
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Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
Crossfit at home without equipment: 7 WODs for the week
Use some simple exercises and plan your workout for the week!
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
What workout is worth using for shapely buttocks?
Do you dream of shapely buttocks? Try our workout suggestions – they will bring you closer to achieving your goal!
