Yoga
- 164 Odsłon
- Garret Crawford
- 27 March 2023
Taking the First Steps to Start Practicing Yoga
Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.
- 300 Odsłon
- Garret Crawford
- 31 October 2022
Yoga Accessories That Will Make Your Practice Even Better
When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.
- 365 Odsłon
- Garret Crawford
- 5 August 2022
Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!
- 538 Odsłon
- Garret Crawford
- 24 February 2022
What to look for when buying a yoga mat?
Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.
- 951 Odsłon
- Garret Crawford
- 10 August 2021
Kundalini Yoga – benefits and risks
The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!
- 951 Odsłon
- Garret Crawford
- 30 July 2021
Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!
- 976 Odsłon
- Garret Crawford
- 6 July 2021
Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are the differences between these seemingly similar disciplines and how they affect our well-being?
- 949 Odsłon
- Garret Crawford
- 28 June 2021
Acroyoga – acrobatic exercises in pairs
Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!
- 1016 Odsłon
- Garret Crawford
- 10 May 2021
The way to monotony – meet new trends in yoga!
Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!
- 1030 Odsłon
- Garret Crawford
- 30 March 2021
What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
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