Psyche
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
Find out how an innovative technique for disconnecting from everyday reality works!
Physical and mental exhaustion – how to distinguish between them?
Are you sleepy and tired, but not sure if it’s just sleeplessness? Check out what you should know about fatigue.
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
How do you exercise strong willpower to follow through with your workout plans?
Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!
Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to work on your figure? Take advantage of some proven tips!
How not to fall into a training rut?
Do you find yourself postponing your workout for another day because you’re tired of the exercise routine? Check out how to avoid it!
the 10 most common excuses from working out – don’t get trapped!
Overcome silly explanations and find the motivation to exercise!
How does physical training affect our memory and concentration?
If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.
Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or in the halls requires excellent preparation, not only in terms of physical, but also mental. Therefore, the work of psychologists responsible for the so-called mental training, which is often the gateway to the final triumph,
