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How to dress for crossfit training?
Crossfit classes are among the group of some of the more required workouts. It’s worth taking care of your comfort during intense exercises.
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball – a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Yoga Accessories That Will Make Your Practice Even Better
When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.
The powerful “weak sex” – about women who have changed the face of world running
Weak sex? Nothing could be further from the truth – the athletic achievements of these women can be dreamed of by many men!
Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
Learn the benefits of the popular exercise and incorporate it into your regular general training!
Women’s problems? Therapeutic Pilates can help solve them!
Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!
How does zumba affect a woman’s figure?
Are you thinking about starting a workout routine? Looking for a sport that will help you improve the appearance of your figure? Zumba is the perfect solution for you! See how regular workouts will help you achieve the look of your dreams!
Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!
From “naturali” to “monsters” – how bodybuilding has evolved over the decades
The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!
Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
