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A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]
The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!
The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.
Green vegetables are great for a woman’s body and support her body, not just during menopause Check out the best foods to eat!
Find out how functional foods work and if it’s worth including them in your daily menu!
The juice detox is a thing of the past! The time has come for a diet consisting of healthy and wholesome soups. Discover the latest diet trend.
Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]
Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge…. But thanks to intensive training it can be child’s play!
