How do you make sure you maintain a balanced diet?

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Nutrition plays a key role in the proper functioning of the body. A balanced diet is essential for maintaining health and a good figure. Learn what are the principles of balanced nutrition.

Basic principles of a balanced diet

A good diet is important for health. It should contain a variety of foods that provide essential nutrients. A balanced diet consists of at least three meals. A range of 3-5 meals per day is optimal. It is also important to maintain adequate breaks between them. A healthy diet should provide us with adequate energy from food. Drinks should also be included in the daily calorie count. You need to stick to your caloric needs. Starvation and restrictive diets are completely discouraged. They have a very negative effect on the human body.

Adiet should contain the right amount of vitamins, minerals, carbohydrates, proteins and healthy fats. The balanced one provides the body with nutrients needed for effective work. Their deficiency has various unpleasant consequences. Current dietary guidelines say that on the plate should be mainly, vegetables and fruits. Next to them should be dairy, lean protein and soluble fiber.

Other recommendations include eating at least five portions of fruit and vegetables, two portions of fish per week and limiting sugar. In a healthy diet it is also important to drink enough water, which has a positive effect on the body. Don’t forget to eat breakfast and get enough physical activity. Remember to get enough sleep. You should also choose low-processed products.

For advice on nutrition you can go to a nutritionist. A specialist will choose a type of diet to suit your lifestyle. This is a better way than constant experimenting with food. A dietician will answer all your questions and advise you on what products to buy. He or she can also write a menu to help you prepare meals. A dietitian is especially recommended for people who want to lose or gain weight. He or she can also help you with food allergies and intolerances. If you suffer from various diseases, your diet should be chosen by a professional.

Diet catering

Catering is a great way to maintain a balanced diet. Especially when you do not have time to prepare meals for yourself. Plus, you don’t have to worry about calculating calories. You simply choose the calorie version that is right for you. You can calculate your needs in a special calculator. In case you want to lose weight, stay on a calorie deficit. If you want to gain weight, enter a calorie surplus.

Catering also has the advantage that there are options for different types of diets. You can choose to eat a vegan or vegetarian diet. The advantage is also that it is then easier to keep your meals regular. Your meals come in packaged containers that you can take to work, for example. This will also help you avoid unhealthy eating out.

Captain Cook Diet Catering allows you to compose your own meals. The company gives you a lot of choice and you can swap out dishes from your daily menu. The food has well measured amounts of micronutrients and macronutrients. The meals are already delivered to more than 90 locations throughout Poland. Now you can afford such catering without even living in a big city. The company has special diet versions available (including for athletes, ketogenic, there are also gluten-free and lactose-free options).

Featured photo: Freepik

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