Posts Tagged: balanced diet
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
How do you keep your body supplied with vitamins and minerals on a regular basis?
Not sure how best to get essential nutrients like vitamins? Check it out!
How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
What should a reduction diet for women include?
A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.
Drinks to add to your daily diet
Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what’s best to drink to stay healthy!
Minerals and supplements – how to provide them to the body?
Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.
Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.
Does excess dietary protein negatively impact health?
Protein – does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
Many times the role models are famous athletes who have managed to cheat time a bit and as a result their biological age is even several decades younger than the real one. But you don’t have to be a professional to effectively slow down the aging process – all thanks to the Vika app!
Race against time, or how to lose weight before New Year’s Eve
Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge…. But thanks to intensive training it can be child’s play!
