Are you not motivated to start training regularly? Are you afraid that you don’t have enough knowledge to practice sport safely? If so, exercising with a personal trainer would be a good option for you.
Physical activity under the guidance of a professional trainer is becoming increasingly popular. An instructor can be a great motivation to train regularly. He or she will prepare a special training plan adjusted to the capabilities and expectations of the exercising person and will constantly monitor progress and implement new exercises aimed at physical development. The length of the training itself varies, but most often it lasts from 30 to 90 minutes.
Apart from the motivation mentioned above, a personal trainer will make sure that you perform the exercises correctly and thus avoid injuries. That is why it is so important to choose a person with proven experience, who knows anatomy and physiology very well.
This form of training also gives you the opportunity for a variety of activities. The trainer should vary your classes so that each time he or she builds a different muscle part. During classes he/she is focused only on you and can immediately make changes if he/she sees that a given exercise causes you pain or you are not able to perform something as you should.
What is important, personal training can also benefit people who have been exercising for many years and would like to improve their technique. In their case, cooperation with a specialist can also bring many benefits. Classes with a trainer also give an opportunity to discuss specific exercises in detail, indicating their purpose. In addition, there are also special classes for seniors, pregnant women and those who want not so much to lose weight, but to improve their posture.
Another advantage is effectiveness. When you exercise with a personal trainer, you make better use of the time you spend either at the gym or in a fitness club because it is filled with tasks to be done. You don’t have the opportunity to completely relax, which could cause the quality of your workout to decrease.
There are trainers who also deal with nutrition. They set a detailed menu based on the current health of the exerciser and the goal you want to achieve. Using such a solution you will avoid, for example, the yoyo effect and you can count on better results of the workout itself.
Finally, it is worth mentioning that you can set the date and duration of your training yourself. Trainers often decide to conduct classes outdoors (jogging in the park, training in an outdoor gym) to make the exercises more varied.
There are a number of sports that are worth practicing with an instructor. One of them is EMS personal training. This is a modern form of activity that aims to stimulate muscle parts through their electrostimulation. EMS involves performing weight-bearing exercises in a special suit with electrodes. This form of training is addressed to people who want quick results and those who do not have time for prolonged physical activity. If you are interested in personal training EMS, Poznan
is a city where you will find many specialists engaged in conducting this type of classes.
With a personal trainer you should also practice:
Although training with a personal trainer may be more expensive than, for example, group classes, it is worth investing in it. Thanks to this, you will be sure that you are doing the exercises correctly and you will be motivated to constantly improve your fitness and maintain a slim figure.
Featured photo: MEON EMS