Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!

Many times the role models are famous athletes who have managed to cheat time a bit and as a result their biological age is even several decades younger than the real one. But you don’t have to be a professional to effectively slow down the aging process – all thanks to the Vika app!

Healthy lifestyle is not one of the easiest challenges we have to face every day. It happens that in the rush accompanying us every day we do not have time to take care of the proper condition of our body. The situation is certainly not facilitated by the coronavirus pandemic that has been going on for almost a year. Sedentary lifestyle and increasingly neglected health habits have contributed to the fact that the biological age of the society has definitely gone up.

With help came specialists from the Tricity, who provided the world’s first healthy lifestyle model, built into a free app called Vika. This absolutely pioneering system is able to calculate biological rejuvenation on the basis of an in-depth analysis of our lifestyle and daily physical activity. The principles of the application are extremely simple – after waking up, Vika asks the user about the amount of sleep, diet, as well as the intensity or type of exercise. Then, the answers are compared with statistics from a database of 500,000 people surveyed by the UK BioBank and the US CDC.

One of the biggest advantages of the app is that it immediately shows the results achieved, even if they are small at first. This allows users to keep track of the progress they have made and thus keep their motivation levels high. Vika provides daily individual challenges as well as three leading missions related to nutrition, movement and sleep. We can choose which one we want to pursue at any given time. The app is now available for download via Google Play i Apple App Store.

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