Posts Tagged: healthy eating principles
Minerals and supplements – how to provide them to the body?
Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.
Nut pastes – why should you have them in your healthy diet?
The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality of the products from which they are obtained. It is usually most difficult to find natural, wholesome sources of protein and fats, while both these organic compounds can be found in nuts, which are very
Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.
Why should physically active women eat green vegetables?
Green vegetables are great for a woman’s body and support her body, not just during menopause Check out the best foods to eat!
Do functional foods improve workouts?
Find out how functional foods work and if it’s worth including them in your daily menu!
Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
Many times the role models are famous athletes who have managed to cheat time a bit and as a result their biological age is even several decades younger than the real one. But you don’t have to be a professional to effectively slow down the aging process – all thanks to the Vika app!
How do you maintain a healthy lifestyle during an outbreak?
An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.
5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
Can all fruits be eaten during a weight loss diet?
It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?
In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
Healthy lifestyle is a very popular trend lately. We compete in more and more sophisticated ways of leading a healthy lifestyle, which is promoted in the media, press and literature. However, there is much more behind this concept than just a passing fad. What is in fact a healthy lifestyle?
