Posts Tagged: physical activity
Exercise a natural support during postpartum depression
According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball – a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are the differences between these seemingly similar disciplines and how they affect our well-being?
Take advantage of the sunny weather and exercise outdoors!
The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even better if we combine going outdoors with physical activity – after all, an effective workout in natural surroundings is what sport lovers like most! What exercises can be done outdoors?
Women’s artistic gymnastics – a beautiful discipline that requires perseverance
Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!
How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to work on your figure? Take advantage of some proven tips!
How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t mean, however, that during the upcoming Easter holidays you should completely abandon any physical activity. It doesn’t take much to get a burst of energy and enthusiasm for activity even on your days off, without
Safe and effective weight loss – this is what you need to remember!
Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.
