Tag - healthy lifestyle assistant

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]