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Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates – it’s a physical activity for everyone!
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates – it’s a physical activity for everyone!
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Great figure and great mood – check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!
If you want to effectively get rid of cellulite, you should regularly perform suitably adapted exercises. Check out our suggestions!
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
