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Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!
Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!
Get back in shape after a C-section in a safe and smart way!
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
You can also do muscle exercises at home. See how to make them as effective as possible.
It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently […]
Learn how to safely begin your high intensity training on the bike!
How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.
