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It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.
Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!
Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn’t appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
Use some simple exercises and plan your workout for the week!
Below are ways to relax that are worth testing.
Check out the effects that systematically performed crunches can have on the female body!
Wondering which aerobic classes to choose? Learn the specifics of the available options and choose the perfect workout for you!
