It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently presented a set of exercises for the buttocks, which the British designer liked so much that she decided to share them with an even wider audience on InstaStories. What does an effective Eva Longoria workout consist of?
In sports – as in any other field – inspiration is of gigantic importance, which we usually look for among respected authorities. However, it happens that famous people can also amaze each other, a great example of which is Victoria Beckham sharing Eva Longoria’s exercises. No wonder the British designer and model decided to do it, because the American’s workout is really impressive!
Eva Longoria became famous for her love of exercising on a home trampoline. The model has proved many times that the impossible does not exist for her. With her favourite trampoline, she can do an effective workout for almost every part of her body! Thousands of women from different parts of the world have followed Longoria’s example, and soon Victoria Beckham may join them. What so impressed the popular “Posh Spice”?
Eva Longoria’s workout can be seen on a video on Instagram. It shows that the American actress begins her set of exercises with classic squats with dumbbells. Then Longoria – all the time holding weights in her hands – smoothly moves to jumps and jumps in a light squat. The workout culminates in a standing run with a high knee lift.
Sounds like a piece of cake? Perhaps, but remember that all exercises are performed on a home trampoline! It’s the need to maintain balance on the highly unstable ground that makes Eva Longoria’s training set so challenging and a powerful workout for your glutes. Try it out and see for yourself!
Featured photo: Freepik