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Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!
Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.
Spring is the best time of year to start exercising. But what to do when you lack the will to […]
If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]
Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!
The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!
Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!
The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?
The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!
