Tag - glutes exercises

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!