Fitness exercises you can do at home

It takes approx. 3 minutes to read this article

Sponsored article

Physical activity is an inseparable part of efforts to achieve a dream silhouette. If you are not a fan of gyms or group activities, you can successfully exercise in your own four walls. We will tell you what exercises you can successfully do at home.

Exercising without equipment

If you decide to exercise at home you don’t have to invest in expensive equipment. There are many effective exercises that require only a sports outfit, mat and motivation. The most classic workout, when it comes to those at home, is undoubtedly fitness training. It is based on performing exercises such as a variety of squats, abdominals, lunges, plans or push-ups. This is usually a set of exercises that covers all parts of the body. However, if you want, you can schedule your workouts in a different way and, for example, focus only on your legs and buttocks one day and your upper body on another.

Exercising with a trainer is also ideal. And who else will perform better in this role than the trainer of all Polish women? Exercises with Chodakowska this is undoubtedly the key to success, and millions of satisfied women are the proof. The trainer has prepared the exercises in such a way that they are a good introduction to the world of fitness for beginners, but those more advanced will not get bored either. You can also choose from different workout programs.


Scalpel is undoubtedly the most recognizable workout program that actually works like a non-invasive scalpel. It involves all parts of the muscles, but places the greatest emphasis on the thighs, buttocks, abdomen and arms. The movements presented in this workout are calm and precise, but don’t think to yourself that it will be too easy. You will definitely experience soreness after this workout. However, after a few weeks of regular exercise, you are sure to see an improvement in your posture, better motor coordination and increased concentration.


Success is another workout that you can successfully adapt to your fitness level. This is because it is divided into several parts with different levels of intensity and difficulty. So you can work out for 15, 30 or 45 minutes. Success will make your thighs and buttocks firmer, your tummy flatter and your cellulite diminished.


The Bikini Workout is the perfect option if you want to achieve your dream silhouette before the vacations. It’s quite an intensive workout, but you’ll see its effects after only 4 weeks. It guarantees maximum fat burning, and will make you not only slim, but also strong and full of energy.

Perfect Body

As the name suggests, Perfect Body training helps you achieve a flawless figure. It is an intensive program burning fat tissue, at the same time firming and strengthening the whole body with particular emphasis on thighs, buttocks and abdomen. It consists of 5 rounds, in each of which 2 or 3 exercises are repeated three times.

All these programs (and many others) you can get in the official Ewa Chodakowska BeBio store.

Exercises with equipment

However, if you are at a higher level of advancement, you can add variety to your workouts with suitable exercise equipment such as gym balls, fabric or rubber bands, wrist or ankle weights or rollerwhich is perfect for massaging your muscles after a workout. Such additional equipment will make your home exercises even more intense and will bring spectacular results.

▪️ ▪

#FAYTERS again something special for you! ?
Pleasant relaxation after …

Published by Thursday, 13 February 2020

Featured photo: Freepik

Add comment

Your email address will not be published. Required fields are marked *


12 + 7 =

Latest articles
Recommended articles
Shambala detox – a natural way to cleanse the body practiced by celebrities
Shambala detox – a natural way to cleanse the body practiced by celebrities
The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!
Lunges – a versatile exercise for shaping lower body muscles
Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
What kind of sports watch to buy?
What kind of sports watch to buy?
What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?