Tag - glute lift exercises

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!