Tag - shapely bottom

When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.