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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Find out how to achieve perfection in body training. Find out what Pilates is!

Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.