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Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human body, it is used in medicines, supplements and cosmetics. What processes in the body is vitamin E responsible for? What are the best sources of this valuable substance?
Vitamin E participates in the synthesis of anticoagulants. In addition, it helps to maintain optimal permeability of cell membranes. It also protects red blood cells and reduces the clumping of platelets. It prevents blood clots, takes part in gene expression, and participates in the transmission of nerve impulses.
The substance is called the fertility vitamin, for the reason that it affects the production of sperm by men Vitamin E it turns out to be essential for women as well. It shows a beneficial effect on ovulation and the development of germ cells. This is the reason why women’s reproductive organs function properly. Vitamin helps to maintain pregnancy and is responsible for the proper development of the fetus. Its proper supply helps to avoid miscarriages, prematurity of the baby or birth defects in the newborn.
Vitamin E is one of the strongest antioxidants. It stops the formation of reactive oxygen species in the body during fat oxidation. The substance protects cells from the harmful effects of free radicals. It prevents the development of cardiovascular diseases and cancer. It also slows down the skin aging process. Thanks to the vitamin, you can enjoy smooth, firm skin and a youthful appearance for a long time.
Vitamin E is involved in transporting oxygen to the muscle cells. In this way, the substance improves muscle performance. Vitamin E also has a beneficial effect on the function of immune cells and supports their work. In this way, the substance helps to protect the body from infections. In addition, vitamin E increases the effectiveness of insulin applied by diabetics. It can also relieve or reduce the symptoms of premenstrual syndrome – nervousness, breast tenderness and headaches.
Vitamin E needed by the body is provided primarily by products of plant origin. Good sources of the substance are seeds (sunflower, pumpkin, sesame, grape seed, wheat germ), nuts (walnuts, almonds) and fats that are obtained from them. The vitamin is also present in whole grain cereal products (pasta, bread and other baked goods), olives and groats. It can also be found in chard, spinach, kale, carrots, asparagus, blueberries, raspberries, blackberries, or avocados. It can also be found in dairy products, such as milk and milk products, and eggs. Vitamin E is also often added to cosmetics, especially creams designed to prevent premature skin aging and hair oils.
The influence of vitamin E on human body cannot be underestimated. The substance participates in numerous processes occurring in the body, reduces the risk of cancer, supports muscle function and aids fertility. The vitamin also has a beneficial effect on the skin and hair, allowing them to remain in good condition. If we want to enjoy good health and beauty, we must take care of the correct supply of substances in the diet. It is also worth using cosmetics enriched with vitamin E to reduce imperfections and improve the condition of hair.
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