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Cycling has quite a few benefits for both the rider and the planet. It’s extremely fitness-enhancing and environmentally friendly. Find out why you too should give up your car for a bike ride
The biggest benefits of switching from car to bike are mainly health related. Regular and frequent cycling will help to strengthen your heart and improve your physical condition. Increased endurance of your body and physical activity will reduce the risk of suffering from civilisation diseases such as hypertension, narrowing of arteries, atherosclerosis, digestive system diseases and obesity or overweight
Cycling also helps to avoid mental illnesses, such as depression and anxiety, or simply a lowered mood. Physical activity, especially in the fresh air, causes the secretion of endorphins and serotonin, the so-called hormones of happiness, responsible for good mood and better mood. If you additionally decide to ride a bike all year round, your body will toughen up and your immunity will increase.
Cycling will also make your figure change for the better, so it’s a great option for people who want to lose a few pounds or just take care of themselves. Riding a bike works the muscles of your buttocks, legs and abdomen very hard, and during a one-hour ride you burn over 600 calories. Remember, however, that in order to enjoy cycling and benefit your health, it must first of all be safe. So don’t forget about accessories such as a helmet, reflectors or bike lights and other accessories offered by Specter
Choosing a bike over a car benefits not only you, but also our planet and environment. Cycling is greener and safer for the environment. Why? First of all because of the emission of pollutants and tar into the air. In case of cycling, there is zero emission of carbon dioxide, dust and nitrogen oxide. This form of transport helps reduce CO2 production – one person per kilometer saves 138 g, which is up to hundreds of kilograms less CO2 per year. You can protect green spaces and historic buildings from damage caused by pollution. Plus, cycling is noise-free, which is great for wildlife in the area. Noise disrupts their natural cycle.
Cycling is also more economical than driving a car. After all, you get rid of all the costs associated with maintaining a car, such as insurance or possible repairs. Not to mention the obvious – just buying a bike is just much, much cheaper. Plus, you won’t have to worry about rising fuel prices. You won’t have to worry about the eternal problem of parking, as bike racks have become an extremely popular element of streets in larger cities. As you can see, it really is worth switching from car to bike.
Main photo: Andrea Piacquadio/pexels.com
