Posts Tagged: vitamin supplements
What are supplements?
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements – a way to supplement your diet.
Vitamin C not only for the common cold. What else can the popular supplement help with?
Vitamin C is one of the first supplements we reach for when we have a common ailment, such as a cold or a weakened body. However, if we consume it in increased amounts, there may be a certain “side effect”. It turns out that vitamin C has more potential than just a beneficial effect on
Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human body, it is used in medicines, supplements and cosmetics. What processes in the body is vitamin E responsible for? What are the best sources of this valuable substance?
Minerals and supplements – how to provide them to the body?
Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.
