Minerals and supplements – how to provide them to the body?

To maintain health and strengthen immunity, the body needs a certain concentration of many substances. Vitamins and minerals are necessary supplements that help the body to maintain balance. Providing yourself with the necessary micronutrients and proper supplementation is the key to health and good immunity. See how to do it!

A balanced diet is the basis

The base necessary for healthy nutrition is a balanced and varied diet. The composition of your meals should be chosen according to the food pyramid, because this way you are able to maintain the best balance of nutrients, minerals and vitamins. If you are wondering how to provide your body with everything it needs in one meal in the easiest way? Eat colorfully! Nutritionists and scientists have found that the colors of vegetables and fruits tell you what’s in them.

And so white vegetables – onions, garlic, radishes – have an antibacterial effect, they are even said to be natural antibiotics. Green salads, spinach, kale and others, contain a lot of folic acid, B vitamins and iron, which has a positive effect on the nervous system. These substances are especially needed for pregnant women.

Yellow and orange vegetables such as carrots, pumpkin, yellow peppers and others are rich in beta carotene, which is a natural antioxidant. They also support vision and skin pigmentation. On the other hand, red vegetables, such as peppers and tomatoes, contain another antioxidant – lycopene. This component protects the body against the development of cancer, diabetes, atherosclerosis and other diseases of civilization.

Finally, the most valuable substance, contained in purple vegetables – red cabbage, eggplant, but also in fruits such as chokeberry, elderberry and blueberry. Anthocyanins have a beneficial effect on the circulatory system, lower blood pressure, and most effectively protect against cancer.

When to implement supplementation?

Supplementation is very important, but the excess of minerals and vitamins is not at all good for the body. Unfortunately, nowadays, where the quality of food is very low and the pace of life is dizzying, few people can really say that they do not need supplementation. If you often fall ill, feel perpetually tired, have problems with your skin, hair loss or brittle nails – this is a signal from the body that it is time to provide it with an extra dose of vitamins and minerals.

Why hair and nails is the best indicator that you have a deficiency? The body, which is not supplied with essential ingredients, wants to save as much of them as possible for important organs and blood. For health, hair and nails are the least important, and producing and maintaining them uses up some of the ingredients the body needs. Therefore, in a state of deficiency, the body gets rid of unnecessary elements in order to preserve as much as possible of the needed substances.

If you feel that your body needs support in the form of supplements, get tested, do blood tests and see what you are missing, then visit https://andromeda-sklep.pl/probiotyki-naturalne, where you are sure to find supplements for yourself.

Dietary supplementation is very important for health and immune support. In order not to get sick, to enjoy good mood and beautiful appearance start using dietary supplements regularly.

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