Posts Tagged: healthy lifestyle for women
Alkaline diet – a way to quickly deacidify your body
Want to rebalance your body? Try the alkaline diet and be surprised by the effects of this simple diet!
Superfoods in the diet of an active woman – keep fit and healthy energy!
Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!
What are the effects of a sugar detox?
Sugar detox – learn the basics of cleansing your body of a harmful substance!
Drinks to add to your daily diet
Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what’s best to drink to stay healthy!
Color matters. Drinking pink drinks increases our exercise performance!
Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, not paying much attention to secondary aspects, such as color. However, British scientists have shown that the color of the liquid has a significant impact on the performance of our bodies during exercise!
Vitamin C not only for the common cold. What else can the popular supplement help with?
Vitamin C is one of the first supplements we reach for when we have a common ailment, such as a cold or a weakened body. However, if we consume it in increased amounts, there may be a certain “side effect”. It turns out that vitamin C has more potential than just a beneficial effect on
Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
CBD oil a new trend among celebrities. What made it top of mind?
Are you having trouble sleeping but are worried about the negative effects of using sleeping pills? If this is the case, CBD oil can help, which is not only fully legal but also effective.
Minerals and supplements – how to provide them to the body?
Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.
