Relaxing after a hard workout – see our tips!

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There is nothing more pleasant than relaxing after a hard workout. Each of us knows this state, when we are full of energy, endorphins circulate through our body and we are happy. This post-workout feeling can be quickly turned into blissful relaxation, which will soothe tense muscles and prepare us for the challenges of the next day. Below are ways to relax that are worth testing.

Use the sauna

If a sauna is available at your workout location, be sure to take advantage of it. The health-promoting and relaxing properties of this solution have been known for generations. A steam bath after a hard workout, of course after taking a shower, has many benefits. Our body gets rid of toxins this way. Thanks to this our skin, hair and nails become full of shine. Our mood also improves. Muscles relax, definitely also reduces the risk of unpleasant and painful soreness. There are many types of saunas. Sauna dry, or wet, steam and infared. The rules for using each of them are slightly different, but there is no need to worry. Exact instructions on how to use it, you will find before the entrance

Hot or maybe cold bath

Anyone who has tried a hot bath after a workout knows that nothing relaxes tense muscles like warm water. If you have the opportunity and some free time, fill the tub with hot water, add a few drops of essential oils and play your favorite music. The hot water will relax your muscles and reduce the risk of developing soreness. On the other hand, many people believe that cold, not hot, baths speed up muscle recovery. So what is the truth?

Research shows that both can be effective methods for post-workout recovery for muscles. However, it is often thought that for very intense workouts, a cold water bath is a better option, and for those a bit “looser” – a hot bath. Many people use what is called contrast therapy. This means that they spend the first few minutes in cold water, which they then abruptly switch to much warmer water

Massage – a well-known and tested way to regenerate

From time to time it is worth using the services of qualified masseurs and physiotherapists who will effectively find and eliminate the causes of chronic muscle pain associated with overtraining. The cost of such treatment can vary from a few dozen to over a hundred zlotys, but the health is not worth saving and once in a while give into the hands of professionals. With a series of massages we can significantly reduce the risk of injury dangerous to health

Other ways to relax

When you get home, you are after a hot or cold bath (depending on your preferences), it is also worth taking care of other equally important areas of our body. You may find it helpful to use various erotic gadgets and toys, such as bunny vibrators, among others. The stimulation of the intimate area translates into relaxation of the entire body, including muscles tired after a workout. If you are just beginning to explore the nooks and crannies of your body, bunny vibrators are the perfect solution. The vibe will allow you to enjoy a multi-dimensional massage of the intimate zones, both gentle and intensive – it all depends on you and your needs. Put on some relaxing music, smell the scented candles and indulge yourself in the comfort of your home

Photo by Anastase Maragos/unsplash.com

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