“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

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It takes approx. 4 minutes to read this article

Each of us has different workout goals. Women’s figure is full of small flaws, which are difficult to cope with. Sagging skin on arms is one of them. We suggest how to firm up arms and get rid of butterflies!

Opt for a general workout

Do you want to lose weight? Or maybe you’re planning on better sculpting your abdominal muscles? Regardless of your specific goal, remember to incorporate general development exercises into your workouts. If you only focus on one part of your body, after some time your silhouette may become disproportionate. You will sculpt your abdomen, but you will start to be bothered by too massive thighs. You will notice that you have more and more problems with butterflies hanging from your shoulders. Exercise so that you train every part of your body.

Loss of skin firmness on the arms – a common problem for women

If your belly is round and the skin on your arms is sagging in an unattractive way, you may think that this is a problem that only you have! Remember that it is completely different! In fact, pelicans are one of the most common female ailments. Where do the popular butterflies come from?

This problem increases with age. Young girls, even if they have a few kilograms too much, still have firm bodies. What is different with older people – with each year the skin becomes less elastic and slowly begins to sag. If, in addition, you have weight fluctuations, you probably face butterflies.

While you may not pay attention to sagging skin on your shoulders in the winter or late fall, in the summer when you wear a strapless dress, the problem is obvious. Do you want to do something about it? Remember, everything is in your hands! If you modify your diet, implement healthy eating habits and make friends at the gym, you will soon be able to see the first changes in the mirror.

The remedy for sagging shoulders is a visit to the gym

To firm the skin on your arms, start exercising. Choose the type and intensity of exercise to suit your problem and your body’s capabilities. If you have absolutely no idea how to exercise to reduce sagging butterflies, then buy a few training sessions led by a personal trainer. Not only will you learn the principles of safe gym training, but you will also receive a set of exercises that will be tailored to your level of expertise.

Sagging arms are a problem for many of us. ? It is the triceps that largely determines their appearance. The so-called butterflies or pelicans often appear after losing weight quickly. Remember not to skip exercises for the triceps.

Published by Fitness Klub ZDROFIT Tuesday, 30 October 2018

Focus your attention primarily on the muscles of the arms, but do not forget about the exercises with which you will strengthen the muscles of the chest. You can complement your workout at the gym with exercises at home. If you don’t have access to weights every day, start doing push-ups. This exercise is great for strengthening your arm muscles. And the more developed arm muscles you develop, the less problem you will have with sagging skin.

Take a holistic approach to the problem

A visit to the pool doesn’t hurt either. Regular swimming training will strengthen the muscles of your entire body. What is important, swimming is recommended to people who, for example, due to back disorders cannot do strength exercises. If you suffer from any ailments, always ask your doctor’s opinion before you start a new workout. This practice will greatly reduce the risk of accidental injury due to improperly selected training units.

Make sure you take proper care of your skin, too. Use firming lotions. You can also ask your friendly beautician what treatments she recommends for firming the skin on your arms.

Featured photo: Freepik

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