Tag - how to get rid of sagging shoulders

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!