Tag - slender arms

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

Train with us

Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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In a healthy body, a healthy spirit, or how to stay in shape by training online

Train with us

Garret Crawford

11 February 2021

In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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Garret Crawford

11 November 2020

Mental training – a sure way to success

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

Detox with blueberries – how to get rid of toxins and not feel hungry

DetoxHealthy Eating

Garret Crawford

24 September 2021

Detox with blueberries – how to get rid of toxins and not feel hungry

Find out how to safely do a body cleanse based on a millet groats diet!