Tag - workout with dumbbells

Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!
/
Eva Longoria with an inspiring workout for her buttocks. Victoria Beckham impressed!

It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently […]

READ MORE
Dumbbells for women – which type will work best for you?
/
Dumbbells for women – which type will work best for you?

If you want to slim and sculpt your arms, it’s worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!

READ MORE
Christmas in a sporty spirit. Find time for a short workout!
/
Christmas in a sporty spirit. Find time for a short workout!

If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!

READ MORE
Exercises for cellulite – does it really work?
/
Exercises for cellulite – does it really work?

If you want to effectively get rid of cellulite, you should regularly perform suitably adapted exercises. Check out our suggestions!

READ MORE
Women’s strength training – facts and myths
/
Women’s strength training – facts and myths

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.

READ MORE
Latest articles
Recommended articles
What are supplements?
/
What are supplements?
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.
Time for spring activities! How to start adventure with inline skates?
/
Time for spring activities! How to start adventure with inline skates?
Swap your winter shoes for rollerblades and start training outdoors!
How to work on muscle mass at home?
/
How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.