Tag - home practice - Page 2

How do I dress for exercises done at home?
/
How do I dress for exercises done at home?

Find out when it’s a good idea to buy professional sportswear and how to get it right for your home workout!

READ MORE
Exercise at home – without equipment and without spending money!
/
Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

READ MORE
In a healthy body, a healthy spirit, or how to stay in shape by training online
/
In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

READ MORE
Race against time, or how to lose weight before New Year’s Eve
/
Race against time, or how to lose weight before New Year’s Eve

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge…. But thanks to intensive training it can be child’s play!

READ MORE
Christmas in a sporty spirit. Find time for a short workout!
/
Christmas in a sporty spirit. Find time for a short workout!

If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!

READ MORE
Proven home exercises for burning off bellies
/
Proven home exercises for burning off bellies

Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!

READ MORE
Latest articles
Recommended articles
What does crossfit training look like for newlyweds and moms-to-be?
/
What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
Exercises for cellulite – does it really work?
/
Exercises for cellulite – does it really work?
If you want to effectively get rid of cellulite, you should regularly perform suitably adapted exercises. Check out our suggestions!
Breathing exercises to relieve stress
/
Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!