What exercises will relieve back pain?

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Back pain is one of the most common ailments that accompanies almost every one of us, effectively hindering everyday functioning. Fortunately you are not doomed to eternal torment and resignation from your favorite activities for another afternoon spent in bed. It is movement that will save you from further suffering and allow you to enjoy life again.

Less sitting, more walking

Physical activity is the key to strengthening your spinal muscles and freeing yourself from chronic back pain. It is especially important if you lead a sedentary lifestyle due to office work or spend many hours in front of a computer. Contrary to what you may think, the best rest for a tired back is not idleness, but a healthy dose of exercises that help relax your muscles and support you in the fight against discomfort. It’s good to remember not to overtire your body, because soreness can quickly discourage you from further exercise, which will definitely affect the quality of your workout. At the beginning start with half an hour walks or stretching in the morning, and you will quickly say goodbye to eternal back pain.

EMS – a guarantee of success

When you are worried about overloading your body with exercise, get to know the undeniable advantages of EMS training. First of all eMS training it is conducted under the watchful eye of a certified personal trainer, which means that the exercises are adjusted to your abilities and you can be sure that you will not get injured with too intensive gymnastics, as often happens in the comfort of your home. The most important question that probably comes to your mind right now is what does it actually look like?

The essence of EMS is based on the clever use of electrostimulation. That’s exactly what this acronym stands for in English, Electrical Muscle Stimulation, which literally means electrostimulation of muscles. The electrical impulses get into the deeply located muscles, making them noticeably stronger. This is why this method works so well for back pain. According to studies, as many as 88% of people who opt for this type of training say goodbye to pain. All thanks to activating the back and abdominal muscles. By relieving tendons and joints, you can say goodbye to back pain after just six weeks, which will mean you won’t have to reach for painkillers ever again.

Abdominal muscle exercises

Contrary to what you may think, you will get a lot of relief not only from exercises that strengthen your back muscles, but also those that strengthen your abdominal muscles. All because they provide a better sense of balance and help you maintain the correct posture. It is the weakness of abdominal muscles that is one of the most popular reasons why you suffer from back problems every day. It’s good to know that we’re not just talking about people who lead sedentary lifestyles, but also those who participate in sports that don’t engage the abdominal muscles, like running. An example of an exercise that will engage these muscle parts is the widely known plank. It involves resting your body weight on your forearms and toes. To perform the exercise correctly, you must ensure that your body is aligned in a straight line.

Take care of yourself

Remember that exercise is just one stop on the road to a life without back pain. They will help you reduce the number of painkillers you take and significantly increase the comfort of your daily activities, but it is extremely important to remember about regular visits to your physiotherapist. It is also important to adjust the amount of exercise to your body’s capabilities. If you overload your body, you will achieve the opposite of the intended results.

Featured photo: MEON EMS

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