Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently swimming pools have joined them. In fact, sport can now only be practiced outdoors or at home, which is why more and more female exercise enthusiasts are starting to favour the latter option in particular. How to get in shape for warmer days without regular visits to the gym? Here are the latest workout ideas from Instagram!
The popularity of home exercises has recently reached a veritable apogee. This is obviously rooted in the closure of sports facilities, but more and more women are recognizing that the gym is not at all necessary to complete a worthwhile workout unit. Homemade ways to forge form are currently making a real splash online. Just try it and give vent to your creativity to see that training without leaving your home doesn’t have to be boring at all!
If you’re looking for at-home workout ideas, you should definitely take inspiration from popular fitness trainers on social media, who are eager to share more and more new suggestions. On Instagram, the following is currently enjoying a comeback tabata – four-minute interval training consisting of, among others, push-ups and jumps performed in the greatest number of repetitions. In this way we will develop endurance, motor coordination, as well as accelerate fat burning.
The second activity that received new life during the pandemic is the popular plank in different versions. It is an exercise primarily for the abdomen, while engaging the muscles of other parts of our body. In addition, it does not require any equipment, and its performance is extremely simple. The most popular variations are the classic plank on straight arms or elbows, although we recommend trying more unusual versions, such as the side plank with lifting a weight.
Human creativity, however, knows no bounds, as evidenced by the fact that a hit on Instagram has also become the use during exercise … toilet paper. It turns out that this inconspicuous object of everyday use can be useful, for example, when doing the aforementioned tabata jumps. In the context of training, every deviation from the routine is worth its weight in gold, so it’s worth constantly looking for more variety!
Featured photo: Freepik