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Fitness with a gym ball – a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Fitness with a gym ball – a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here’s how past champions looked compared to today’s favorites!
Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn’t appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!
Here’s the new face of fitness. Find out what a harness workout looks like!
Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!
Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!
It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently […]
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!
The gym is not always a comfortable haven for people who do not have a figure that fits into the […]
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
