Tag - exercises for the thoracic spine

Train with us

Garret Crawford

14 April 2021

Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!

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In a healthy body, a healthy spirit, or how to stay in shape by training online

Train with us

Garret Crawford

11 February 2021

In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!