The True Vitality of Protein Powder

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It takes approx. 4 minutes to read this article

A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth. It’s true that most protein powders don’t offer a ton of nutrients, but True Vitality Protein Powder provides both the protein and vital vitamins you need to stay healthy throughout the day. With 10 grams of 100% pure whey protein isolate in each scoop, your body gets access to the protein it needs to help strengthen your muscles and bones.

What is Protein?

Protein is an essential nutrient that helps keep our muscles, bones, skin and hair healthy. Our bodies use protein to build new cells and repair damaged cells. Getting enough protein each day can help with weight loss and maintaining a healthy weight. Many people are confused about how much protein they should be eating. The best way to find out is by consulting your doctor or a dietician. However, it’s safe to say that most adults need at least 56 grams of protein per day (or the equivalent). It’s also important for women who are pregnant or breastfeeding to get more than 56 grams per day. But what if you’re not eating enough animal-based foods? A high-quality plant-based protein powder could offer all the benefits without all the unwanted side effects. There are two types of plant-based proteins: complete and incomplete proteins. Complete proteins contain all nine essential amino acids your body needs, while incomplete proteins lack one or more amino acids but still provide valuable nutrients such as fibre and antioxidants. One type of plant-based complete protein is soy protein isolate; another type is hemp seed protein isolate.

Why are we using it?

Protein is an essential nutrient that provides the body with amino acids and other important nutrients. These nutrients help support a wide range of bodily functions including muscle growth and repair, increased metabolism, and more. That’s why True Vitality offers a pure, dairy-free protein powder that is free from artificial flavours or sweeteners. It has been designed to be easy to digest with 10 grams per serving so it can be used by anyone looking for a complete protein source in their diet. Athletes may find themselves having higher needs for protein intake than non-athletes, but they also have very high requirements when it comes to choosing the best types of protein. 

They need something like our product which is made without whey or soy proteins, yet still contains all the amino acids they need! Our blend also contains hempseed extract which boosts energy levels while being rich in omega fatty acids (as well as many other minerals). The simple sugars found in our product come from organic cane sugar – no high fructose corn syrup here! With natural ingredients like these, you don’t have to worry about potential side effects that could come along with some of those chemical-laden products on the market today.

Health Benefits Of Using Plant-Based Proteins

If you’re looking to supplement your diet with more protein, plant-based proteins are the way to go. Plant-based proteins are a good alternative to animal-based proteins because they are packed with essential amino acids that your body needs but can’t produce on its own. Animal-based proteins typically contain all nine essential amino acids and typically have more fat and cholesterol, which your body can get from other sources like avocados or olive oil. Plant-based proteins also lack the hormones and antibiotics found in animal-based protein products. Many plant-based protein powders also contain fibre which helps keep you fuller for longer, making it easier to not overeat throughout the day.

Main photo: Nature Zen/unsplash.com

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