Tag - zumba classes

Train with usZumba
Aqua zumba – dancing madness in water
Garret Crawford
/
Aqua zumba – dancing madness in water

Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!

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Train with usZumba
Zumba music – find out the best songs for your dance workout!
Garret Crawford
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Zumba music – find out the best songs for your dance workout!

The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!

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Train with usZumba
Zumba Toning – dance training to strengthen muscles
Garret Crawford
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Zumba Toning – dance training to strengthen muscles

Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!

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Train with usZumba
Zumba for beginners – class rules
Garret Crawford
/
Zumba for beginners – class rules

Great figure and great mood – check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!

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PilatesTrain with usYogaZumba
Yoga, Pilates, Zumba – what to choose?
Garret Crawford
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Yoga, Pilates, Zumba – what to choose?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

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Aerial silk – female aerial stunts
Your hobby
Garret Crawford
/
Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
PilatesTrain with us
Garret Crawford
/
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!
The Different Types of Women’s Cycling Clothing
Athletic wearSports fashion
Garret Crawford
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The Different Types of Women’s Cycling Clothing
The cycling apparel market is saturated with several different types of women’s cycling clothing designed to keep you warm, cool, and dry during your ride. So before planning to ride your bike regularly, you will probably want to invest in some cycling apparel specifically made for women if you plan on doing any serious biking or joining your local bike club.