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Learn how to safely begin your high intensity training on the bike!
Learn how to safely begin your high intensity training on the bike!
Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]
Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
