Tag - skating

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!