Tag - personal training EMS

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What exercises will relieve back pain?
Garret Crawford
/
What exercises will relieve back pain?

Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!

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Advantages of exercising with a personal trainer
Garret Crawford
/
Advantages of exercising with a personal trainer

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

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Christmas in a sporty spirit. Find time for a short workout!
Train with us
Garret Crawford
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Christmas in a sporty spirit. Find time for a short workout!
If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!
Breathing exercises to relieve stress
Psyche
Garret Crawford
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
Aerial silk – female aerial stunts
Your hobby
Garret Crawford
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!