How do I provide my body with vitamins and minerals?

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An increasingly fast-paced lifestyle, stress, consumption of processed food, as well as increased intellectual and physical exertion may lead to weakening of the body. Many people tend to underestimate the symptoms of vitamin and mineral deficiencies, which may significantly affect their health. Read why it’s important to take care of proper supplementation.

Why are vitamins so important?

Vitamins are needed for the proper course of processes in the body. Their deficiency increases the risk of many diseases, including osteoporosis or anaemia. For example, long-term deficiency of vitamin C may increase atherosclerosis and cancer. When completing a menu, products containing vitamins and minerals should be included. Particularly important are water-soluble vitamins, whose excess is not stored in the body, but excreted in urine. According to specialists, they should be regularly supplied to the body

Nutrients are obtained primarily from food. We usually do not think about whether we provide the body with all the necessary components, and their lack can manifest in the body in the form of various symptoms. For example, vitamin C deficiency can manifest itself through lethargy, chronic fatigue and in general weakness of the body and a tendency to catch colds. Vitamin C builds natural immunity and prevents ischemic heart disease, so it is worth providing it to the body in the form of black currants, parsley, tomatoes, kiwi and citrus fruits

It is also important to absorb vitamin D, which supports healthy bones and proper muscle function. Sea fish, chicken eggs, and milk are natural sources. In contrast, a lack of vitamin B12 can lead to pernicious anemia and permanent damage to the nervous system. Deficiencies often manifest themselves in the form of afts, headaches, and decreased mood. The main sources of B12 are liver, eggs, fish, beef and veal. This vitamin is only found in animal products, so people on vegan, vegetarian and flexitarian diets should take care to supplement it regularly.

Vitamins and minerals are recommended to maintain fitness and also to improve the performance of the body. Their deficiencies can lead to many diseases, so be sure to regularly supplement them in your diet. Vitamin and mineral supplements in the form of capsules, gels and liquids may also be a good solution. You can find a wide selection of high quality supplements on Ekopteka.pl.

Influence of minerals on health

In order to maintain proper health it is also worth taking care of supplying the body with minerals. Mineral deficiencies occur in food due to soil acidification and cultivation methods focused on rapid growth. Mineral deficiencies can also be caused by heavily processed foods. It is advisable to drink highly mineralized water and to supplement your diet with products containing sodium, calcium, magnesium and potassium. Particularly physically active people should take care to replenish valuable substances, which were removed from the body in the form of sweat. When supplementing minerals, it is worth paying attention to the time of absorption of the ingredients, and also ensure that the supplemented vitamins and minerals do not antagonize each other

Photo: engin akyurt/unsplash.com

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